Adult Programs

Karate


If your or your children have ever had an interest in trying to learn a martial art, Bellaire has just the program for you! Our classes cover all instruction in the art, sport and self-defense areas of Karate and are taught in a supportive, family-oriented and confidence-building environment. To sign up or learn more information, click the link.

Sculpt & Define Body Workout


Intense sculpting and workout class focusing on arms, abs, and glutes. Define your body with weights, bands, balls and resistance. Commit to changing your body! You will see results with your hard work and commitment! To sign up or learn more information, click the link.

Simply the Best Sewing Class for Adults


This sewing class is perfect for beginner or intermediate seamstresses. Participants will learn using a commercial pattern and sew a garment from start to completion. We will learn to mend using a sewing machine and by hand. These are group classes with individualized instruction for each student. Classes are fully equipped with sewing machines or students may choose to bring their own machine. Basic sewing supplies will be available in class, which meets one day per week. To sign up or learn more information, click the link.

Jazzercise


Jazzercise is a pulse-pounding, a fitness program that gets you results fast. It's calorie torching, hip-swiveling, knock'em out dance party workout putting your abs to the test and distracting your mind with a hot playlist. Incinerate up to 800 calories in one 60 minute class. Our variety of classes, Interval, Dance Mixx, Fusion, Strike and Core, will leave you breathless, toned and coming back for more. Stop working out, start working it. To sign up or learn more information, click the link.

Spanish


Beginner, Intermediate, Advanced, Advanced Beginners, Advanced Intermediate
Have fun learning conversational Spanish. Two out of five people in the Houston area speak Spanish. This is a useful tool for business and social interaction.


Tai Chi Mornings


Tai Chi is a form of movements that was established centuries ago in ancient China and is practiced by millions of people worldwide on a daily basis today. With Tai Chi one learns to clear the mind of the daily distractions through deep breathing and meditation while focusing on one's vital flow of energy. Learn how to reduce stress, gain balance, flexibility, and strength through the power of Tai Chi. Get energized and feel relaxed with Tai Chi mornings! To sign up or learn more information, click the link.

Healing Yoga

Feel stronger and better through Yoga and guided relaxation. Enhance strength, flexibility, breathing and balance...all at your own pace. Practice mindfulness meditation- the art and science of being present in the moment. Enjoy benefits to your health and well being documented by scientific research. Best of all, invest in greater energy and life satisfaction. Please join us! To sign up or learn more information, click the link.



Zumba


Ditch the workout, join the party! Perfect for everyone, Zumba takes the "work" out of workout by mixing low intensity moves for a calorie burning dance fitness party. A total body workout combining all elements of fitness- cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. To sign up or learn more information, click the link.


The Best Stretch You Ever Had


Stretching is an undervalued and often overlooked part of staying fit. Join us twice a week for this fun, easy and engaging class that uses no-impact principles from yoga and pilates to work on improving your flexibility, posture and overall wellness. This class is co-ed and welcomes all ages and experience levels. To sign up or learn more information, click the link.


Stretch & Tone


This workout helps participants strengthen their muscle groups, tone targeted areas of the body, as well as stretch, which assists in flexibility. This highly effective workout is great for seniors, but is perfect for anyone 17 & up. To sign up or learn more information, click the link.