This ladies only bootcamp is designed for a beginner to intermediate level. All programming is specifically designed by female fitness professional Leah Freeman. Exercises incorporate cardio, strength, core and BABY for a total body workout! Accommodations and modifications are shown for every exercise so you can work at your own ability! No pressure! Mommies need to be at least 6 weeks postpartum (8 weeks for a c-section) with physician clearance to resume physical exercise.