Core Tai Chi Basics

Core Tai Chi Basics FlyerOnce known as the ultimate fighting style, Tai Chi Masters required incredible balance, flexibility, strength, deep core muscles and focus. After hundreds of years, it has been watered down to forms we see today. If you are interested in getting back to the basics where very slow movement and breathing and learning the grabs, blocks, and counters work your body to its core, try this class! Sign up or learn more information.